Physical activity has been shown to have a positive impact on mental health and emotional well-being. Research suggests that even small amounts of physical activity can immediately reduce symptoms of anxiety in adults and older adults. Engaging in regular physical activity has also been shown to improve depression symptoms experienced by people across the lifespan. In fact, increased physical activity of any kind can help alleviate depression symptoms and reduce the risk of developing depression in children and adults .
Benefits of Exercising Outdoors
Exercising outdoors can provide even greater benefits for mental health. Studies have found that people who exercise outdoors report higher levels of vitality, enthusiasm, pleasure, and self-esteem, and lower levels of tension, depression, and fatigue compared to those who exercise indoors. Additionally, individuals who exercise outside are more likely to exercise again and do so more frequently and for longer durations than those who work out indoors .
Relationship between Physical Inactivity and Mental Well-being
There is a consistent association between poor mental health and factors such as deprivation, low income, unemployment, poor education, and poorer physical health. Physical inactivity is also linked to poorer mental well-being. Engaging in regular physical activity can help improve mental well-being and reduce the risk of mental health issues .
The Impact of COVID-19 on Mental Health and Physical Activity
The COVID-19 pandemic has had a significant impact on mental health, with high levels of psychological distress being reported. However, physical activity has been shown to play a role in mitigating the mental health fallout from the pandemic. Regular physical activity can help reduce stress, anxiety, and depression, and improve overall well-being during challenging times .
Exercise and Symptoms of Depression and Anxiety
Exercise has been found to ease symptoms of depression and anxiety. While the exact mechanisms are not entirely clear, research shows that exercise can improve mood, reduce anxiety, and help prevent and improve a number of health problems. The psychological and physical benefits of exercise can contribute to improved mental health and well-being. Exercise may also help prevent the recurrence of depression and anxiety symptoms .